Welcome to Acrobatic Arts, a professional curriculum for acrobatic dance.
This program is designed to promote excellence in flexibility, strength, balance, limbering, tumbling, basic contortion, and partner/group stunting for dancers.
What is AcroDance?
AcroDance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. AcroDance is not the same as gymnastics.
An AcroDancer must complete all of the skills on the hard stage without the advantage of a sprung floor while incorporating musical expression, extension and control. A sprung floor allows a gymnast to complete much more difficult tumbling skills when compared to what is recommended in AcroDance.
What does the Program Cost?
The 12 week session is $150, which can be paid in
3 monthly installments of $50.
10% discount if paid in full at registration
The Primary Level
Students will learn and master skills demonstrating basic Flexibility, Strength, Balance, Limbering Skills, and Tumbling Skills
Examples: Pre-cartwheel, Baby Bridge
12 Week Sessions
The program will run in 12 week sessions. At the end of the 12 week session, students will be evaluated on skills to determine their placement for the next session.
All levels concentrate on 5 areas:
Levels 1 & 2
Students begin to work on Pre-Splits (flexibility),
Planks and Bridge Hold (strength),
Baby Scorpion (balance),
Pike, Tuck, Straddle (Limbering), and
Cartwheel & Handstand (Tumbling Skills)
(and many more skills not listed)
Levels 3,4 & 5
Development of Splits Right, Left and Center (Flexibility)
Plank holds and Wall Sits (Strength)
Half Scorpion and Front Chest Stand (Balancing)
Handstand to Bridge/Bridge and Kickover (Limbering)
Cartwheel Right and Left, Cartwheel from one knee, One hand cartwheel
(plus more skills not listed above)
Levels 6,7 & 8
Full Splits Right, Left and Center (Flexibility)
Superman, Push ups and Handstand Shoulder Shrugs (Strength)
Front Chest Stand, Forearm Stand, Half Scorpion (Balancing)
Front Limber, Arabian Handstand to Forward Roll, Back walkover to chest roll (Limbering)
Front walkover (right and left), Back walkover (right and left), Front walkover from one knee, side aerial
(skills listed are representative of the highest level above)